Oranges are a nutritional powerhouse, packed with vitamins and minerals. They’re also an excellent source of vitamin C, which has a range of health benefits.
They’re also an excellent source of fiber, which can keep your bowels healthy and help regulate blood-sugar levels. Plus, they’re full of calcium, which helps keep your bones strong.
Vitamin C
Vitamin C is a powerful antioxidant that can protect the body from cancer, heart disease and other chronic diseases. It also has been found to help reduce symptoms and shorten the duration of respiratory infections, such as the common cold and bronchitis.
Getting enough vitamin C in your diet is important for overall health, and it’s a good idea to include citrus fruits, including oranges, in your daily meals. They’re also a good source of dietary fiber and calcium.
You can eat whole oranges or make homemade juice to get all the benefits. Freshly squeezed fruit juice is an excellent choice because it doesn’t contain added sugar and preservatives. However, you should avoid drinking too much juice in one go, as the excess sugar can cause weight gain.
Fiber
Oranges are a great source of fiber, which is important for healthy digestive function. It keeps bowel movements regular, lowers cholesterol, controls blood sugar and aids in weight loss.
Dietary fiber can also fend off the formation of internal belly fat called visceral fat, which is linked to chronic disease and an increased risk of certain cancers. Studies show that people who consume a high amount of fiber over time tend to have a lower body mass index and are more likely to lose weight than those who don’t.
Moreover, oranges are high in water and potassium, two nutrients that help you maintain a good balance of fluids in your body. Consuming enough daily fluids keeps your mental and physical energy up, helps you absorb nutrients, and flushes out waste. Potassium can also contribute to a healthy cardiovascular system by regulating the amount of sodium in your body.
Antioxidants
Oranges are a great source of antioxidants that help protect the body against oxidative stress and chronic disease. These compounds neutralize free radicals and fight inflammation to prevent cancer, heart disease and diabetes.
In addition to vitamin C, which is a potent antioxidant that may strengthen the immune system and fight off infections, oranges also contain bioflavonoids like hesperidin. These compounds have been shown in test-tube studies to reduce inflammatory responses and decrease oxidative stress.
Hesperidin also helps reduce cholesterol and lower the risk of cardiovascular disease. Additionally, oranges are a good source of folic acid, which is needed to promote brain development and maintain proper neurological function.
Oranges are a good source of potassium, which supports heart function and muscle contractions. This mineral also helps reduce high blood pressure and counter fluid retention. They are also an excellent source of dietary fiber, which aids in weight loss by promoting regular bowel movements.
Calcium
Oranges are an excellent source of calcium. It helps your body build bones and teeth, as well as regulates hormone secretion, nerve impulse transmission and muscle function.
Vitamin C, which is found in abundance in oranges, also plays a vital role in preventing heart disease. Its antioxidant properties neutralise free radicals that can lead to plaque building up on the walls of arteries, which in turn can cause heart attack or coronary artery disease.
In addition to the nutrient, oranges contain flavonoids like hesperidin, which lower cholesterol and prevent arteries from being blocked.
They’re also a good source of folate, which is an essential B vitamin for pregnant women and breastfeeding moms. Folate helps reduce levels of homocysteine, an amino acid linked to heart disease.
It also contains potassium, which is important for maintaining a normal heart rate and blood pressure. Lastly, oranges are a good source of dietary fiber, which can help control blood sugar levels and keep your bowels healthy.
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